Dear Yogis and Yoginis,
It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also because it has made me more appreciative of Life. In these three yoga sessions you will hear me reference the earth, the sky and the trees. Use your imagination and sense the way the earth is supporting you, the way the tree roots grow into the earth providing stability, and the vastness of the wide, open sky. Be patient with yourself and feel free to watch me and others explore the postures. Use gentle persistence, take your time, and enjoy the ride. Thank you for joining me, I am so happy to be doing yoga with you. Namaste, Alie
Features & Highlights
- Freedom Yoga in Millennium Park with Alie McManus
- A DVD that transports you to a bright summer day of yoga in the park.
- Three full (50 min) practices for all levels to feel strong, refreshed, and liberated.
- Alie has traveled the world studying and teaching yoga since 1994. Alie's primary teachers are Erich Schiffmann, Barbara Benagh and Patricia Sullivan.
|Package Size:||5.3 x 0.5 x 0.5 inches|
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